True Love, but defects in understanding it.

Modern relationships don’t fail because there is no love. Often, they struggle because emotional availability quietly goes missing. We talk more, text more, stay connected all day yet sometimes we forget to truly connect from the heart.

Simple words like “love you,” “miss you,” “good morning,” “good night” become part of daily conversations. They are sweet and comforting, but love is much bigger than just words. It lives in presence, in listening, in showing up, and in the small, consistent actions that often go unnoticed.

There doesn’t need to be a rulebook or a fixed way to express care. When love starts feeling like a routine or a formality, its warmth slowly fades.

Today, many of us long for connection, yet we also carry fears -fear of responsibility, vulnerability, or emotional risk. So we text more but talk less. We say “I care,” but sometimes struggle to express it in everyday life. Not because we don’t feel it, but because we’re still learning how.

Most relationships don’t end with loud fights. They gently drift apart through misunderstandings, mixed signals, and unspoken needs. Sometimes both people are trying, just in different ways, with different expectations. And that quiet mismatch can create distance.

Genuine love needs more than chemistry.It needs presence,honesty,emotional maturity and above all, consistency.

In a world that moves fast, simply choosing to stay, to understand, and to care every day is what truly makes love rare and valuable.

Education Beyond Reports: A Teacher’s Reflection

Education Beyond Reports: A Teacher’s Reflection

This is a deeply emotional and challenging time for all of us in Assam. Amidst grief and personal reflection, I feel compelled to share my thoughts—not out of criticism, but out of sincere concern for the future of our children and the state of education.

In recent times, there has been increasing pressure on teachers: districts are expected to appear in green on Excel sheets, photographs must be uploaded, and reports must be completed with precision. While I understand the importance of monitoring and accountability, I cannot help but ask—Are these tasks becoming more important than the real purpose of education?

As teachers, our greatest responsibility is to nurture young minds, inspire curiosity, and shape values. If we focus only on documentation and superficial metrics, we risk creating a generation that excels in completing checklists but struggles with critical thinking, empathy, and creativity.

I am aware that my words might be interpreted differently by some. I may even be perceived as questioning the system or creating mismanagement in the ongoing efforts toward a so-called developing scenario of education. Let me make it very clear: that is not my intention. We are all here with the same goal—to make our State excel in every field and contribute to making our Bharat a true Vishwaguru.

What truly matters is not the color of a cell in a spreadsheet, nor the number of uploaded images, but the lives we touch, the minds we inspire, and the values we instill. Let us remember why we became teachers—to educate, to guide, and to ignite the light of knowledge in every child.

Even in a system that sometimes seems obsessed with reports, I believe that the heart of education remains with us—the teachers. We have the power to shape the future, to nurture generations who will make our society stronger, wiser, and more compassionate. That is the legacy I hope we all strive to leave behind.

This is a deeply emotional and challenging time for all of us in Assam. Amidst grief and personal reflection, I feel compelled to share my thoughts—not out of criticism, but out of sincere concern for the future of our children and the state of education.

In recent times, there has been increasing pressure on teachers: districts are expected to appear in green on Excel sheets, photographs must be uploaded, and reports must be completed with precision. While I understand the importance of monitoring and accountability, I cannot help but ask - Are these tasks becoming more important than the real purpose of education?

As teachers, our greatest responsibility is to nurture young minds, inspire curiosity, and shape values. If we focus only on documentation and superficial metrics, we risk creating a generation that excels in completing checklists but struggles with critical thinking, empathy, and creativity.

I am aware that my words might be interpreted differently by some. I may even be perceived as questioning the system or creating mismanagement in the ongoing efforts toward a so-called developing scenario of education. Let me make it very clear: **that is not my intention.** We are all here with the same goal—to make our State excel in every field and contribute to making our Bharat a true Vishwaguru.

What truly matters is not the color of a cell in a spreadsheet, nor the number of uploaded images, but the lives we touch, the minds we inspire, and the values we instill. Let us remember why we became teachers—to educate, to guide, and to ignite the light of knowledge in every child.

Even in a system that sometimes seems obsessed with reports, I believe that the heart of education remains with us—the teachers. We have the power to shape the future, to nurture generations who will make our society stronger, wiser, and more compassionate. That is the legacy I hope we all strive to leave behind.

Do Education system influences personality ?

 

Do Education system influences personality ?

People can acquire information, critical thinking talents, and problem-solving skills through education. People acquire decision-making, abstract thought, and information analysis skills through formal education. Personality attributes like creativity, intelligence, and openness to new experiences can be shaped by this cognitive development.

Social standards, ethical principles, and cultural values are frequently instilled through education. Through education, one can be exposed to a variety of concepts, philosophies, and worldviews that might impact one's moral compass, sense of self, and beliefs.

Educational environments are social settings where people connect with classmates, teachers, and mentors, whether they are in schools, colleges, or universities. These encounters have the power to mould social skills, communication philosophies, and attitudes towards cooperation, authority, and teamwork—all of which have an impact on the formation of personalities.

Education is a major factor in forming an individual's identity and self-concept. Academic achievements and setbacks, peer and teacher comments, and educational experiences all have an impact on how people view themselves and their skills, which in turn affects personality qualities like resilience, self-efficacy, and self-esteem.

Aspirations and job decisions are frequently influenced by education. As people work towards their academic and professional objectives, they may acquire characteristics like ambition, tenacity, and flexibility that ultimately mould their entire personality.

Educational establishments frequently offer exposure to a variety of cultures, ethnicities, financial backgrounds, and viewpoints. Socialising with people from other backgrounds can increase tolerance, empathy, and worldview, all of which can have an impact on personality qualities including acceptance, empathy, and openness to others.

All things considered, education is a potent socialising tool that can mould many facets of personality through stimulating the mind, transferring morals and values, encouraging social interactions, affecting one's self-perception, and directing desires for one's profession. Indeed, education has a big impact on personality in a lot of different ways.

UNDERSTANDING OUR IDENTITY AND PERSONALITY :

 Our identity:

Most people have either a social security card or an identity card. We also carry a visiting card with information on our employment history, credentials, and status. We can practice a particular religion at home, or we may practice a different branch of the same religion. We are also masculine or female, a husband or wife, a parent or son. Our ties with different people and institutions shape who we are. All of our relationships with other people are profoundly impacted by our knowledge of the mentioned identities.

According to Vedanta, this is not who you really are. A person is only a human being when all of the mentioned identities are taken away from him. He is on equal with every other organism. He uses his senses to perceive the world and experiences happiness and sadness, just like all other living things. His physical body is supported by an energy system that is derived from his food intake. His five senses each detect five distinct objects, which are then transmitted to his mind for processing and compilation. The "I" within him is content with this process.

 Meaning of Personality:

The term "personality" describes the particular arrangements of ideas, emotions, and behaviours that characterise a person and indicate how they choose to engage with the world. It includes a person's persistent characteristics, attitudes, values, and behaviours that are largely constant throughout time and in various contexts.

 Numerous theories and frameworks, such as the following, can be used to understand personality:

    • Trait Theories:These theories concentrate on defining and classifying particular traits.

    • Psychodynamic Theories:Stress the importance of early experiences and unconscious processes.

    • Humanistic Theories:  Emphasise the significance of personal development and self-actualization.

    • Social-Cognitive theories: Analyse how a person's surroundings and cognitive functions affect their behaviour.

Everything being considered, personality is a complex, multifaceted idea that greatly influences how people perceive the world, make decisions, interact with others, and live their lives.

 Evolution of the body-mind complex

Our Vedic sages shared fascinating facts and conjectured about the origins of the physical body. It is consciousness that takes on various forms, from powerful beasts to grass blades. According to the Upanishad, the Supreme Being revealed as the five elements: fire, water, earth, air, and space.

Three traits or inclinations are attributed to the creative force, sometimes known as "The Nature." They are known as the guna(s), specifically tamas, rajas, and sattva. This hypothesis is supported by a substantial body of empirical observation. Three tendencies can be seen in human nature. Some people are introspective, calm, quiet, and happy. Some have an aggressive, avaricious, and dominant personality. There are those who lack initiative, are slothful, lethargic, and uninteresting. Though the psychologists may refer to them as personality types, the ancient sages made this observation.

All human behaviour, regardless of its quality, is the outcome of the three gunas. This is also evident in animals. While some are aggressive and restless, others are calm and docile. Because of the three previously mentioned qualities, it is also found that the food we eat affects our thinking. Certain foods are both calming and beneficial to health. Some result in bodily heat and associated changes, while others lead to mental dullness. Only these kinds of foods are the derivatives of the depressants. The three dispositions or tendencies in everything in the cosmos were noted by the sages.

According to the Bhagavad Gita, all that exists in the cosmos is a result of the three above tendencies. The origin of all things in the universe is nature, also known as Prakrti. The diversity of the universe arises from the endless combinations of all three of these guna(s). The elements that we are familiar with—earth, water, fire, air, and space—are the first to result from this. Further, the three gunas are also present in these five elements. The five elements are the only substances that make up everything, life or non-living.

The sattva component of the elements evolves into the mind and senses of all animals, including man. The rajas component of the elements evolves into the organs of action (hands, feet and other limbs) of all animals. The tamas component of the elements evolves into the gross elements around us.

We have five senses, each sense able to cognize only one sense object. The nose can only notice smell, the eye can only notice form of an object and so on. The mind is able to cognize all the five sense objects. Senses and mind are said to evolve as follows. It is stated that the sense of hearing evolves from the sattva component of space. It is stated that the sensation of touch develops from the sattva component of air.It is stated that the sense of sight develops from the sattva component of fire (fire also gives light). It is thought that the taste buds develop from the sattva component of water. It is stated that the sense of smell develops from the sattva component of earth. It is stated that the mind arises from the collective sattva component of all the five elements. The five different kinds of sensory signals that the five senses provide to the mind can be compiled by the mind.

Four levels are used by Vedanta to study the phases of mind. Manas is the mental stage of basic cognition, while buddhi is the mental stage of analysis of that cognition. At this point, a concept of "I" and "I have known this" exist. The concept of "I," or "ahangkara," is the name of this stage. "Cittam" refers to the remembering and subsequent reliving of an event.

The Bhagavad Gita provides a summary of the information above regarding the relationship between consciousness and the physical body. The Upanishads and later Vedic writings go into considerable length regarding the same topic. We know that there is another vital component, the life force, in addition to the mind and senses. We refer to this as Prana-Shakti. Without breathing, living things cannot exist. It is stated that the body's air system is its vital force.

Personality - natured or nurtured :

There is a complicated and ongoing argument about whether personality is predominantly nurtured (formed by environmental influences including upbringing, society, and experiences) or natured (genetically inherited).

Nature (Hereditary Factors):  There is a strong genetic basis for personality traits, according to some studies. Research on twins and adoption has demonstrated that identical twins, who have almost all of their genes in common, typically have more alike personalities than fraternal twins, who have only half of their genes in common. This shows that personality qualities including conscientiousness, neuroticism, and extraversion are influenced by genetics. Furthermore, specific genes linked to particular personality traits have been found thanks to developments in behavioural genetics.

Nurture (Environmental Factors):  However, the environment has a big impact on how a person's personality develops. A person's personality is shaped by a variety of factors, including upbringing, parental practices, cultural influences, peer interactions, education, and socioeconomic status. Children who grow up in loving, caring surroundings, for instance, may acquire qualities like empathy and emotional stability, whereas children who experience negative events, such trauma or neglect, may acquire maladaptive personality traits.

The relationship between nature and nurture is actually more nuanced than this straightforward duality suggests. The majority of modern psychologists acknowledge that personality is shaped by a combination of environmental factors and genetic predispositions. This viewpoint, which is sometimes referred to as the "interactionist" or "biopsychosocial" paradigm, recognises the interaction of hereditary, environmental, and personal elements in the formation of personality.

While genetics contribute to predispositions and certain traits, environmental factors play a crucial role in determining how these traits manifest and develop over time. Personality is best understood as the result of a dynamic interplay between genetic predispositions and environmental influences.

INTEGRATING THE PRINCIPLES AND TEACHINGS OF VEDANTA INTO OUR LIVES IN THE DIGITAL ERA :

 Navigating the intricacies of contemporary technology and online interactions can be made easier by applying the concepts and teachings of Vedanta to our life in the digital age. In the era of digital technology, we can connect with the Vedic philosophy in the following ways:

Practice Mindfulness: The teachings of Vedanta place a strong emphasis on the cultivation of self-awareness and mindfulness, which can be especially important in the digital age when there are many distractions. We can learn to be aware of our thoughts and feelings, live in the present now, and use technology in a purposeful and thoughtful way by practicing mindfulness. In the era of digital devices, mindfulness can be promoted through exercises like yoga, meditation, and prayer.

Seek Moderation and equilibrium: A key idea in Hindu philosophy is sattva, or equilibrium. Using digital gadgets and online platforms in moderation and balance is crucial in the digital age, since technology has the potential to quickly take up our time and attention. A sense of harmony and balance in our lives can be preserved by establishing limits, taking breaks from screens, and giving priority to in-person connections.

Practice Non-Attachment: The philosophy of Vedanta is called vairagya, and it entails letting go of attachments and cravings that cause pain. In the digital age, non-attachment can help develop a sense of contentment and inner peace. This is because social media and online interactions can create feelings of comparison, envy, and FOMO (fear of missing out). Rather than seeking validation or fulfillment from external sources such as social media likes or followers, we can focus on cultivating inner contentment and self-acceptance.

Develop Connection and Compassion: Vedanta places a strong emphasis on the necessity of compassion (karuna) towards other beings as well as the interconnection of all beings. Developing compassion and empathy in our online contacts can help promote a sense of connection and unity in the digital age, where online connections can occasionally be impersonal or divisive. Online communities can become more sympathetic and peaceful through acts of kindness, encouraging words, and civil discourse.

Accept the Wisdom of the Scriptures: The Vedic literature, including the Upanishads, the Vedas, and the Bhagavad Gita, provide ageless knowledge and counsel that is relevant to our lives in the digital age. Examining these texts and considering their lessons can help us understand how to deal with moral conundrums, discover our purpose in life, and foster spiritual development in the digital age.

Serve Others and Engage in Seva: Vedanta places a strong emphasis on the value of seva, or selfless service, as a way to advance spiritually and improve society. Practicing seva in the digital era can involve using technology to promote charitable causes, exchange information and resources, and create communities that serve the greater good. This is because internet platforms offer chances for connection and collaboration.

Overall, we can develop awareness, balance, compassion, and spiritual progress by incorporating the ideas and teachings of Vedanta into our lives in the digital age. This will result in a more meaningful and rewarding connection both with technology and with ourselves.

MOVING TOWARDS DIGITAL WELL BEING AND ITS IMPORTANCE

 When discussing the state of one's physical, mental, and emotional balance in relation to using digital technology, the term "digital wellbeing" is used. It includes methods, routines, and approaches meant to encourage a positive interaction between digital tools, platforms, and online activities. Digital wellbeing is critical for preserving general health and quality of life in the modern world, when digital technology permeates every aspect of our everyday existence. Here's why it's important:

Overuse of digital gadgets can result in physical health concerns such musculoskeletal disorders, eye strain, and irregular sleep patterns, as well as sedentary behaviour. To reduce these hazards, prioritising digital wellbeing entails establishing limits on screen usage, taking frequent breaks, and participating in physical activity away from screens.

Over-reliance on digital devices can have a number of negative effects on mental health, such as elevated levels of stress, anxiety, or depression, as well as emotions of loneliness or inadequacy brought on by social media comparison. In order to preserve mental wellness, practicing digital wellbeing entails being aware of one's online activity, establishing boundaries to avoid digital overload, and asking for help when necessary.

 A vast spectrum of feelings, from happiness and connection to annoyance and rage, can be evoked by digital encounters. Building wholesome digital relationships, encouraging pleasant online experiences, and being aware of how digital interactions and content impact emotional state are all part of cultivating digital wellbeing.

Digital distractions that are too frequent can affect focus, productivity, and cognitive function. Setting priorities for digital wellbeing entails putting techniques in place to control distractions, streamline digital processes, and keep one's attention on important assignments and objectives.

Digital technology facilitates contact and connection, but if not handled carefully, it may also cause emotions of loneliness and alienation. Developing genuine relationships, encouraging meaningful interactions both offline and online, and striking a balance between digital and in-person contact are all components of digital health.

A vital component of digital wellbeing is guaranteeing online safety and protecting personal information. A better and more secure digital experience can be achieved by following basic digital hygiene, being aware of privacy settings, and keeping an eye out for any online risks.

Gaining digital literacy abilities enables people to critically assess information, use technology with confidence, and make well-informed decisions. Promoting digital literacy and giving people the tools they need to take use of technology's advantages while reducing its risks are two aspects of digital wellbeing.

In today's digitally driven society, attaining a balanced and healthy lifestyle is contingent upon one's level of digital wellness. A happy and satisfying relationship with digital technology can be developed by placing a high priority on one's physical and mental well-being, emotional stability, productivity, social connection, privacy, and digital literacy.

ARE WE REALLY INFLUENCED BY INTERNET CONTENT?

 Definitely yes, we are influenced by internet content in various ways. The internet has become an integral part of our daily lives, shaping how we perceive the world, interact with others, and make decisions. Internet content has a profound influence on our thoughts, behaviours, and perceptions. While the internet provides valuable opportunities for learning, connection, and self-expression, it's important to critically evaluate the content we consume and consider its potential impact on our well-being and worldview. Here are some strategies to help recognize self-interest.

Critical Analysis: When consuming content from the internet, promote scepticism and critical thinking. Examine the motivations behind the information being provided, taking into account things like the reliability of the source, any potential biases, and any hidden objectives. Anything that looks very biassed or promotional should be avoided.

Think About the Context: When evaluating the intentions underlying online posts, context is important. Think about the content's larger context, which includes the platform it was put on, the audience it was intended for, and the publishing date. For instance, the need for attention, affirmation, or social status may have an impact on the content published on social media.

Examine Consistency: Pay attention to how people behave and communicate across various online encounters and platforms. Contradictions or inconsistencies may be signs of self-interest, particularly if a person's online identity appears to be intended to support or project a particular image.

Intentions behind the question: Consider the motivations underlying online communications and posts. Consider the reasons behind someone posting specific things or acting in certain ways online. Are they looking for attention, validation, power, or personal gain? Recognising self-interest can be made easier by comprehending the underlying motives.

 Follow the Money: To spot possible self-interest, track the money trail in situations where commercial interests are at play, such as in sponsored material or affiliate marketing. Disclosures regarding sponsorships or financial ties might offer important insights into the motivations behind online content.

Seek Diverse Viewpoints: To develop a more well-rounded grasp of complicated topics, expose oneself to a variety of opinions and information sources. In order to offset the effect of self-interested groups looking to construct narratives or advance their own goals, engage with a range of viewpoints and opinions.

Embrace Your Gut Feelings: When evaluating online interactions and information, follow your gut feelings. If anything seems unduly self-serving, manipulative, or dishonest, it's best to look into it more thoroughly or proceed cautiously.

All things considered, negotiating the digital terrain necessitates alertness, critical thinking, and understanding of the possibility that self-interest could influence online conversation. Staying informed, challenging presumptions, and taking into account different viewpoints will help you recognise and assess self-interest in the online environment more effectively.

PERSONALITY TRENDS IN THE INTERNET AND DIGITAL CULTURE:

New online trends can have an impact on a person's personality. People's self-perception, interpersonal interactions, and identity expression are greatly influenced by the internet, especially through social media platforms and online groups. Here are some ways in which new internet trends can influence personality:

·       New forms of communication, such emojis, memes, and slang, are frequently introduced by online trends. People that interact with these trends may adopt the corresponding communication styles into their own repertoire, which can have an impact on their language use and sense of humour, among other parts of their personality. People's expression of humour and emotions both online and offline has been impacted, for instance, by the growing usage of emojis and acronyms like "LOL" and "OMG" in online communication.

·       Communities and online subcultures based on common identities, interests, or pastimes are frequently created by internet trends. People who participate in these communities may end up adopting the beliefs, customs, and behaviours of the group, which may have an impact on their identity and personality features. People who spend a lot of time in gaming communities, for example, could acquire qualities like collaboration, competition, and devotion to the game culture.

·       Through their endorsements and content, social media influencers and online celebrities frequently establish societal norms and define trends. Followers of these influencers could try to imitate their mannerisms, way of life, and personality attributes in an effort to fit in with preconceived notions of attractiveness or success. People could try to adopt the lifestyle, dress sense, or confidence of their favourite influencers, for instance, which could cause changes in their own personalities and ways of presenting themselves.

·       People's conceptions of who they are and how they see themselves can be influenced by online trends. Social media platform curation of photos, lives, and tales can breed social comparison and the desire to fit in with preexisting norms or trends. This may have an impact on psychological characteristics linked to identity development, self-worth, and self-image. For example, people's sense of identity and self-worth may be impacted by pressure to project a particular image of pleasure, success, or attractiveness online.

·       Trends on the internet frequently mirror larger socioeconomic and cultural norms, attitudes, and fashions. People that interact with these trends may internalise cultural messages and societal expectations, which will impact their attitudes, behaviours, and personality traits. Internet trends pertaining to beauty standards, body image, or social activism, for instance, can have an impact on how people view themselves and their responsibilities in society, which can have an effect on their values and personality.

Summing up, internet trends have the power to affect many facets of personality, ranging from social behaviours and communication patterns to identity development and self-perception. In order to achieve a balanced and genuine presentation of self in both online and offline situations, people navigating the digital world must critically assess the impact of internet trends on their personality and well-being.

Guess the number in minimum attempts as much as you can.

 

Guess the Number Game

Try to guess the random number between 1 and 100.

THE TRUE LEADER : OUR NETAJI

"NETAJI SUBHASH CHANDRA BOSE"

Subhas Chandra Bose, popularly known as Netaji, was a prominent leader in India's struggle for independence. His dynamic leadership, unwavering commitment, and innovative strategies left an indelible mark on the trajectory of the freedom movement. Bose's role in the Indian independence movement can be examined through various phases of his life and the contributions he made to shaping the nation's destiny.

 

Early Life and Education:

Subhas Chandra Bose was born on January 23, 1897, in Cuttack, Odisha, to a well-educated and politically active family. His father, Janakinath Bose, was a noted advocate of Indian self-rule. Bose's upbringing instilled in him a strong sense of patriotism and social responsibility from an early age. He completed his education in India and then pursued higher studies at the University of Cambridge, where he excelled academically and was exposed to various political ideologies.

 

Political Awakening:

Bose's exposure to nationalist ideas during his time in England significantly influenced his political beliefs. He joined the Indian National Congress and became an ardent supporter of the noncooperation movement led by Mahatma Gandhi. Bose's commitment to the cause of India's freedom deepened during his tenure as the president of the Indian National Congress in 1938. His presidency marked a turning point in the freedom movement, as he advocated for a more aggressive and direct approach to achieving independence.

 

Formation of Forward Bloc:

Bose's presidency of the Congress brought him into conflict with the existing leadership, which followed a more cautious approach. In 1939, he resigned from the presidency and formed the Forward Bloc, a faction within the Congress that advocated for more radical and direct action against British rule. The Forward Bloc aimed to unite all progressive forces and promote social justice, economic equality, and communal harmony. This move demonstrated Bose's determination to find innovative ways to further the cause of independence.

 

Escape from House Arrest:

During World War II, Bose saw an opportunity to exploit the British Empire's vulnerability due to its involvement in the war. He believed that this was the opportune moment to launch a struggle for India's liberation. Frustrated with the restrictions placed on him by the British authorities, Bose escaped from house arrest in Calcutta in 1941 and embarked on a hazardous journey to reach Germany. His escape showcased his audacity and unwavering commitment to the cause.

 

Formation of the Azad Hind Fauj:

In Germany, Bose sought support from Nazi Germany and Fascist Italy to help him form an army to fight against the British. He believed that collaborating with the Axis powers was a means to an end – to gain support for the liberation of India. Bose established the Free India Center in Berlin and later formed the Azad Hind Fauj, also known as the Indian National Army (INA), with the objective of liberating India from British rule. The INA's formation marked a significant shift in the struggle for independence, as it introduced a military dimension to the movement.

 

Leadership of the INA:

Bose's leadership of the INA demonstrated his ability to inspire and galvanize people. His charismatic personality and passionate speeches resonated with Indians both within and outside India. The INA's slogan "Jai Hind" became a rallying cry for Indian soldiers, and Bose's vision of a free India ignited a sense of purpose among them. Despite the challenges of organizing a military force in a foreign land, Bose's leadership united diverse groups of soldiers under a common cause.

 

The Burma Campaign and Legacy:

The INA's most significant military campaign was the Burma campaign, where it joined forces with the Japanese in an attempt to retake territories from British control. Although the campaign did not achieve its objectives, it had a profound impact on the Indian psyche. The INA's battles and sacrifices became emblematic of India's struggle for freedom. Bose's ability to lead a military force and his collaboration with foreign powers highlighted his strategic thinking and innovative approach.

 

International Diplomacy and Ideological Vision:

Bose's efforts extended beyond the battlefield. He traveled extensively, seeking international support for India's cause. He engaged with leaders such as Adolf Hitler, Benito Mussolini, and Japanese officials to gain assistance for the freedom movement. While Bose's alliances with authoritarian regimes have been a subject of controversy, his objective was to leverage any available means to achieve India's liberation. His ideological vision encompassed not only political freedom but also social and economic justice for all Indians.

 

Legacy and Impact:

Subhas Chandra Bose's legacy remains a complex and multifaceted one. His radical approach, collaborations with foreign powers, and military strategies have been scrutinized and debated. However, his contributions cannot be dismissed. Bose's dynamic leadership revitalized the freedom movement, pushing it beyond passive resistance and diplomatic negotiations. His emphasis on self-reliance, discipline, and sacrifice resonated with Indians and left a lasting imprint on the nation's consciousness.

 

Subhas Chandra Bose's role in India's struggle for independence was marked by his audacity, innovative thinking, and visionary leadership. From his early involvement in the Indian National Congress to his formation of the Forward Bloc, his escape from house arrest, and the establishment of the Azad Hind Fauj, Bose consistently demonstrated his commitment to India's freedom. His efforts to forge alliances and seek international support showcased his strategic acumen, while his ideological vision encompassed not only political independence but also social and economic justice. Although Bose's methods and alliances remain subjects of debate, his contributions to the Indian freedom movement cannot be overlooked. 

He remains an enigmatic figure who played a pivotal role in shaping the narrative of India's struggle for independence.

"Friendship Days" observed around the world and its significance .

Wish all my friends a very Happy Friendship Day. 

Dear all, Grateful for the cherished memories and the bonds we've created throughout the years. Each one of you holds a special place in my heart, and I'm lucky to have such wonderful friends in my life. May our camaraderie continue to grow stronger, and may we always be there for each other through thick and thin. Let's cherish the laughter, support, and love that define our friendship. 

Friendship Day is observed on various dates in different parts of the world. Here are some of the dates and their history:

1. First Sunday of August: In many countries, including India, United States, and Argentina, Friendship Day is celebrated on the first Sunday of August. As mentioned earlier, the modern observance of Friendship Day is often credited to Dr. Ramon Artemio Bracho, a Paraguayan psychologist, who introduced the concept of International Friendship Day in 1958. The first Sunday of August became a popular choice for celebrating Friendship Day as it provided a convenient and fixed date for the celebration.

2. July 30: In many South American countries, such as Uruguay and Paraguay, Friendship Day is observed on July 30. This date has its roots in the original proposal by the United Nations to celebrate International Friendship Day on July 30, 1958. Although the UN's official recognition didn't gain widespread popularity, some countries in South America continued to observe Friendship Day on this date.

3. July 20: In Argentina, Friendship Day is also celebrated on July 20. This date was chosen to commemorate the first Moon landing in 1969 when Argentina's radio DJ, Enrique Ernesto Febbraro, sent letters to over 4,000 people worldwide to promote the idea of celebrating Friendship Day. He received responses from 700 people, and July 20 was chosen as the date to honor friendship and human bonds.

4. April 8: In the United Nations' designated International Friendship Day, April 8 is observed. This date was proposed in 2011 by the World Friendship Crusade, an international organization that aims to foster friendship and peace among people from different cultures. They chose April 8 as it marks the day when the organization was founded in 1958.

5. February 14: In some countries, including Finland, Estonia, and Brazil, Friendship Day is celebrated on February 14, which coincides with Valentine's Day. While Valentine's Day traditionally focuses on romantic love, these countries also use the occasion to celebrate friendship and the love between friends.

It's important to note that Friendship Day is celebrated differently in various cultures and regions, and the dates may vary due to local customs and preferences. The history of Friendship Day being observed on specific dates is often linked to the efforts of individuals, organizations, and historical events that promoted the idea of celebrating friendship and the importance of friends in our lives.

Cheers to the countless adventures yet to come! Happy Friendship day to us.☺️

Data Traffic : The next upcoming disaster

Data traffic is the flow of digital data across a network, such as the internet or a local area network. It has become an integral part of our daily lives, as we rely on digital devices to access the internet for work, entertainment, and communication. However, the exponential growth of data traffic in recent years has raised concerns about its impact on network capacity, security, and privacy. In this essay, we will explore the potential risks of data traffic and how it could lead to the next disaster.

History of Data Traffic :

Data traffic has been around since the early days of computer networking. In the 1960s, the U.S. Department of Defense developed a communication network called ARPANET, which eventually evolved into the internet. The ARPANET was designed to facilitate the exchange of data between research institutions and government agencies. At the time, data traffic was relatively low, as the network was used primarily for academic research.

In the 1980s, the commercialization of the internet began, and the number of users and the volume of data traffic increased rapidly. The development of the World Wide Web in the 1990s further fueled the growth of data traffic, as more people began using the internet for commercial, entertainment, and social purposes. The advent of smartphones and other mobile devices in the early 2000s has further accelerated the growth of data traffic, as people can access the internet anytime, anywhere.

The explosive growth of data traffic has put a strain on the network infrastructure, leading to concerns about capacity and efficiency. According to a report by Cisco, global IP traffic is expected to grow threefold from 2017 to 2022, reaching 396 exabytes per month by 2022. This growth is being driven by the increasing number of internet users, the proliferation of mobile devices, and the growing popularity of bandwidth-intensive applications such as video streaming, social media, and online gaming. The current network infrastructure may not be able to handle such a massive influx of data traffic, leading to network congestion, slowdowns, and outages.

The consequences of network congestion can be severe, especially for critical applications such as healthcare, transportation, and emergency services. For example, in 2017, a major outage at British Airways caused chaos at airports worldwide, leading to thousands of canceled flights and millions of dollars in losses. The outage was caused by a power surge that affected the airline's data center, highlighting the vulnerability of our digital infrastructure to disruptions.

The growth of data traffic also poses significant challenges related to security and privacy. As data traffic moves across the network, it can be intercepted and accessed by unauthorized users. This can result in data breaches, identity theft, and other security threats. To address these concerns, network providers have implemented various security measures, such as encryption and firewalls, to protect data traffic from unauthorized access. However, these measures may not be sufficient to protect against sophisticated cyber attacks, which can result in the theft of sensitive data or the disruption of critical services.

Moreover, data traffic presents significant challenges related to privacy. As data moves across the network, it can be collected and analyzed by companies and government agencies, raising concerns about data privacy and surveillance. The collection and use of personal data by tech companies such as Google and Facebook have been the subject of intense scrutiny in recent years, with concerns about the misuse of data for political purposes and the potential for discrimination and bias in algorithms.

The risks associated with data traffic are not limited to network capacity, security, and privacy. The growth of data traffic also has significant environmental impacts, such as increased energy consumption and carbon emissions. Data centers, which are the backbone of the internet infrastructure, consume massive amounts of energy to power and cool their servers. According to a report by the International Energy Agency, data centers consumed around 200 terawatt-hours of electricity in 2018, accounting for 1% of global electricity consumption. If current trends continue, this figure could triple by 2030, leading to a significant increase in carbon emissions.

Current Status of Data Traffic :

Today, data traffic is a critical aspect of the digital economy. According to a recent report by Cisco, global IP traffic is expected to grow threefold from 2017 to 2022, reaching 396 exabytes per month by 2022. This growth is being driven by the increasing number of internet users, the proliferation of mobile devices, and the growing popularity of bandwidth-intensive applications such as video streaming, social media, and online gaming.

The growth of data traffic has put a strain on the network infrastructure, leading to concerns about capacity and efficiency. To address these concerns, network providers have implemented various strategies to optimize network performance. These include:

Network Upgrades: Network providers are continuously upgrading their infrastructure to increase capacity and speed. This includes upgrading network hardware, adding more fiber-optic cables, and deploying 5G networks.

Traffic Management: Network providers use traffic management techniques to prioritize certain types of traffic over others. For example, they may give priority to voice and video traffic to ensure a high-quality user experience.

Content Delivery Networks: Content delivery networks (CDNs) are used to distribute content across a network of servers, reducing the load on the network backbone.

Edge Computing: Edge computing involves processing data closer to the end-user, reducing the amount of data that needs to be transmitted across the network.

Summarizing all, data traffic is a critical aspect of the digital economy, but it also poses significant risks and challenges. The explosive growth of data traffic could lead to the next disaster, whether it's a network outage, a cyber attack, or a data breach. To mitigate these risks, we need to invest in the development of more efficient and resilient network infrastructure, implement strong security and privacy measures, and promote sustainable practices in the data center industry. Failure to do so could have severe consequences for our digital infrastructure, our economy, and our society.

"Less Data More Study(LDMS)" is far better than "More Data Less Study (MDLS)".

In today's world, we are constantly bombarded with data and information. From social media to news websites, we have access to an endless stream of data that can be overwhelming at times. However, just because there is a lot of data and information available does not necessarily mean that it is all accurate or trustworthy. In fact, having too much data and information can often misguide us and lead us to make incorrect conclusions. In this article, we will discuss how having lots of data and information may misguide us.

One of the most significant problems with having a lot of data and information is the risk of information overload. When we are presented with too much information, it can be challenging to filter out the relevant data and make sense of it. This can lead to confusion and frustration, and we may end up making incorrect conclusions or decisions. For example, if we are researching a topic and come across conflicting information, we may not know which source to trust or which data to rely on.

Another problem with having lots of data and information is the risk of bias. In some cases, data may be intentionally manipulated or presented in a way that supports a particular agenda or viewpoint. This can lead us to draw incorrect conclusions or make decisions based on incomplete or biased information. For example, if we are researching a political issue, we may come across news sources that present a one-sided perspective and fail to provide a balanced view of the issue.

Moreover, the sheer volume of data and information available can sometimes be overwhelming, which can lead to shortcuts in our decision-making process. We may be tempted to rely on heuristics or mental shortcuts to make decisions quickly, rather than taking the time to carefully consider all available information. This can lead us to make snap judgments or base our decisions on incomplete or inaccurate data.

Finally, the accuracy of data and information is another critical issue when dealing with large volumes of data. There may be errors in the data or inaccuracies in the way it is presented. In some cases, data may be incomplete, or there may be gaps in the information. These inaccuracies can misguide us and lead us to make incorrect decisions or conclusions.

Summarizing all, while having lots of data and information at our fingertips can be beneficial, it can also misguide us. We must be careful to filter out biased or inaccurate data, avoid shortcuts in our decision-making process, and take the time to carefully consider all available information. By doing so, we can make informed decisions and draw accurate conclusions based on the data and information available to us. Remember, it's not just about having lots of data and information, but how we use it that matters.

So, i say "Less Data More Study(LDMS)" is far better than "More Data Less Study (MDLS)". 

প্ৰাথমিক প্ৰাথমিক বিদ্যালয়ৰ পৰাই আমি গণিত পাঠদান কিয় আৰম্ভ কৰিম ?

 

প্ৰাক-প্ৰাথমিক বিদ্যালয় পৰ্যায়ৰ পৰা গণিত শিকোৱাটো কেইবাটাও কাৰণত গুৰুত্বপূৰ্ণ:

১) জ্ঞানমূলক দক্ষতা বিকাশ কৰে: গণিত শিক্ষাই শিশুসকলক সমস্যা সমাধান, সমালোচনাত্মক চিন্তাধাৰা, সিদ্ধান্ত গ্ৰহণকে ধৰি তেওঁলোকৰ জ্ঞানমূলক দক্ষতা বিকাশ কৰাত সহায় কৰে। শৈক্ষিক আৰু পেছাদাৰী জীৱনত তেওঁলোকৰ ভৱিষ্যত সফলতাৰ বাবে এই দক্ষতাসমূহ অতি প্ৰয়োজনীয়।

২) শক্তিশালী ভেটি গঢ়ি তোলে: প্ৰাক-প্ৰাথমিক গণিত শিক্ষাই সংখ্যাগত ধাৰণা আৰু কাৰ্য্যকলাপৰ শক্তিশালী ভেটি গঢ়ি তোলাত গুৰুত্ব আৰোপ কৰে, যিবোৰ গণিত আৰু অন্যান্য শৈক্ষিক বিষয়ত ভৱিষ্যতে সফলতা লাভৰ বাবে অপৰিহাৰ্য।

৩) যুক্তিযুক্ত যুক্তি বৃদ্ধি কৰে: গণিত শিক্ষাই শিশুসকলক তেওঁলোকৰ যুক্তিসংগত যুক্তিৰ দক্ষতা বিকাশ কৰাত সহায় কৰে, যিবোৰ বিজ্ঞান, প্ৰযুক্তি, অভিযান্ত্ৰিক, আৰু গণিত (STEM) আদি ক্ষেত্ৰত সফলতাৰ বাবে অপৰিহাৰ্য।

৪) স্থানীয় সজাগতা উন্নত কৰে: গণিত শিক্ষাই শিশুসকলক স্থানীয় সচেতনতা আৰু দৃশ্যায়ন দক্ষতা বিকাশ কৰাত সহায় কৰে, যিবোৰ স্থাপত্য, অভিযান্ত্ৰিক, ডিজাইন আদি ক্ষেত্ৰত সফলতাৰ বাবে অপৰিহাৰ্য।

৫) কৌতুহলক উৎসাহিত কৰে: গণিত শিক্ষাই শিশুসকলক সংখ্যা, আকৃতি আৰু আৰ্হিৰ অন্বেষণ আৰু পৰীক্ষা-নিৰীক্ষা কৰিবলৈ উৎসাহিত কৰে, যিয়ে তেওঁলোকৰ কৌতুহল আৰু শিক্ষণৰ প্ৰতি থকা প্ৰেম গঢ়ি তোলাত সহায় কৰে।

৬) সমস্যা সমাধানৰ দক্ষতাক প্ৰসাৰিত কৰে: গণিত শিক্ষাই শিশুসকলক বাস্তৱ জগতৰ সমস্যা সমাধানৰ সুযোগ প্ৰদান কৰে, যিয়ে তেওঁলোকৰ সমস্যা সমাধানৰ দক্ষতা বিকাশত সহায় কৰে আৰু তেওঁলোকৰ শৈক্ষিক আৰু পেছাদাৰী জীৱনত ভৱিষ্যতৰ সফলতাৰ বাবে প্ৰস্তুত কৰে।

সামৰণিত ক’বলৈ গ’লে প্ৰাক-প্ৰাথমিক বিদ্যালয় পৰ্যায়ৰ পৰা গণিতৰ শিক্ষা আৰম্ভ কৰাটো জ্ঞানমূলক দক্ষতা বিকাশ, সংখ্যাগত ধাৰণাত শক্তিশালী ভেটি গঢ়ি তোলা, যুক্তিসংগত যুক্তি বৃদ্ধি, স্থানীয় সজাগতা বৃদ্ধি, কৌতুহল উৎসাহিত কৰা, সমস্যা সমাধানৰ দক্ষতা বৃদ্ধিৰ বাবে গুৰুত্বপূৰ্ণ। এই দক্ষতাসমূহ শৈক্ষিক দিশত সফলতাৰ বাবে অপৰিহাৰ্য, লগতে ভৱিষ্যতে STEM আৰু অন্যান্য ক্ষেত্ৰৰ কেৰিয়াৰত।

N.B: STEM- Science, Technology, Engineering Mathematics.

The Feeling of Being Loved: A Gift of a Lifetime

Love is one of the most powerful and transformative emotions that a human can experience. It has the ability to bring immense joy, comfort, and security into our lives. The feeling of being loved by someone is truly a gift that can last a lifetime.

When we feel loved, we feel accepted, understood and valued for who we are. This creates a sense of safety and security, allowing us to be vulnerable and open with others. The love we receive from others gives us the confidence to face the challenges of life, knowing that there is someone who will always be there for us.

Being loved also helps us to grow and develop as individuals. It allows us to see the best in ourselves and helps us to overcome our fears and insecurities. The love we receive from others can encourage us to pursue our dreams, giving us the strength to keep going even when the journey gets tough.

Moreover, feeling loved also deepens our relationships with others. When we feel loved, we are able to give love in return, creating a cycle of love and positivity. This in turn strengthens our bonds with others, creating a network of support and love that can last a lifetime.

In conclusion, the feeling of being loved is truly a gift that should not be taken for granted. It has the power to transform our lives and bring immense joy, comfort and security into our world. Whether it is the love of a parent, partner, friend or family member, it is a feeling that can last a lifetime, providing us with the strength and support to face whatever life may bring.

Adulthood: A Time of Growth, Change, and Responsibility

Adulthood is a stage in life marked by numerous changes, challenges, and opportunities. It is a time of growth, maturity, and increased responsibility. The journey to adulthood begins in the teenage years and lasts until late middle age. During this stage, individuals face many transitions and must learn to navigate the complexities of life.

One of the defining characteristics of adulthood is increased responsibility. This includes responsibilities such as building a career, forming and maintaining intimate relationships, raising children, and caring for aging parents. As adults, we must also take responsibility for our own health and well-being, making choices that will support a fulfilling and meaningful life.

Adulthood is also a time of change. Our bodies change, our careers change, our relationships change, and our priorities change. Learning to adapt to these changes is a key part of growing into a responsible and well-rounded adult. Embracing change and learning to be flexible can help us grow as individuals and make the most of our lives.

In addition to responsibilities and changes, adulthood is a time of growth. This growth takes many forms, including personal growth, intellectual growth, and spiritual growth. As adults, we have the opportunity to develop our passions and interests, pursue new hobbies, and expand our knowledge and understanding of the world. This growth can enrich our lives, deepen our connections with others, and lead to a greater sense of purpose and fulfillment.

Despite the challenges and complexities of adulthood, this stage of life can also be incredibly rewarding. Building a fulfilling career, forming meaningful relationships, and raising a family can bring a sense of satisfaction and joy. With hard work, determination, and a commitment to personal growth, adulthood can be a time of great accomplishment and joy.

In conclusion, adulthood is a time of growth, change, and responsibility. By embracing these challenges and working to build a fulfilling life, we can grow into responsible, mature, and happy adults. Whether we are just starting out on this journey or well into our middle years, there is always room for growth and opportunity. By embracing the complexities of adulthood, we can make the most of this stage of life and create a rich and meaningful future for ourselves.

'Sting' -Good or Bad ?

Carbonated (Sparkling) Water: Good or Bad?

Carbonated water may be a delightful drink that's an honest substitute for sugary soft beverages. Some people, however, are afraid that it's going to be harmful to your health. This text examines the health implications of soda water thorough.

What is carbonated water?

Water that has been infused with CO2 gas struggling is understood as soda water. This generates soda water, club soda, soda water, seltzer water, and fizzy water, among other names. Carbonated liquids, with the exception of seltzer water, are frequently flavored with salt. Other minerals are also occasionally added. Perrier and San Pellegrino are samples of natural sparkling mineral waters. In India we find sparling water of brands of Kinley and Boca. The minerals and sulphur compounds, which are drawn from a mineral spring are common in these waters. They're also frequently carbonated. Tonic water may be a carbonated beverage that contains quinine, a bitter ingredient, also as sugar or high-fructose syrup.

Conceptual Key point:

Under pressure, soda water combines water and CO2. Sodium along with other minerals are often added.

Is soda water Acidic?

Carbonic acid is made when CO2 and water react chemically, a weak acid that has been demonstrated to stimulate an equivalent nerve receptor in your tongue as mustard. This causes a stinging, burning sensation which will be both uncomfortable and pleasurable water features a pH of 3–4, making it mildly acidic. Drinking an acidic beverage like soda water, on the opposite hand, has no effect on your body's acidity. Excess CO2 is far away from your body through your kidneys and lungs. This maintains a rather alkaline pH of seven .35–7.45 in your blood, no matter what you eat or drink.

Conceptual Key point:

Although soda water is acidic, your body should maintain a continuing, slightly alkaline pH no matter what you drink.

Does it affect dental health?

One of the biggest enterprises about foamy water is its effect on teeth, as your enamel is directly exposed to acid. There's veritably little exploration on this content, but one study plant that foamy mineral water damaged enamel only slightly further than still water. Likewise, mineral water was 100 times lower dangerous than a sticky soft drink.

In one study, carbonated potables showed strong implicit to destroy enamel — but only if they contained sugar. In fact, anon-carbonated sweet libation (Gatorade) was more dangerous than a carbonated sugar-free drink (Diet Coke) Another study placed samples of tooth enamel in colorful potables for over to 24 hours. The sugar- candied carbonated and non-carbonated potables redounded in significantly lesser enamel loss than their diet counterparts

A review of several studies plant that the combination of sugar and carbonation may lead to severe dental decay Still, plain foamy water appears to pose little threat to dental health. Only the sticky types are dangerous

Still, try drinking foamy water with a mess or irrigating your mouth with plain water after drinking it, If you ’re concerned about dental health.

Conceptual Key point:

Sugar- candied carbonated potables can erode tooth enamel, but plain carbonated water appears fairly inoffensive.

Does carbonated water affect digestion?

Carbonated water may profit your digestive health in several ways. Can carbonated water ameliorate swallowing capability?

Studies suggest that foamy water may ameliorate swallowing capability in both youthful and aged grown-ups.In one study, 16 healthy people were asked to constantly swallow different liquids. Carbonated water showed the strongest capability to stimulate the jitters responsible for swallowing Another study showed that the combination of cold temperature and carbonation strengthened these salutary goods . In a study in 72 people who felt a patient need to clear their throats, drinking ice-cold carbonated water led to advancements in 63 of actors. Those with the most frequent, severe symptoms endured the topmost relief .

Does carbonated water increase the passions of wholeness?

Carbonated water may also extend passions of wholeness after refection to a lesser extent than plain water. Sparkling water may help food remain in your stomach longer, which can spark a lesser sensation of wholeness. In a controlled study in 19 healthy youthful women, wholeness scores were advanced after the actors drank 8 ounces (250 ml) of pop water, compared with after drinking still water. Still, larger studies are demanded to confirm these results.

Does carbonated water help relieve constipation?

People who witness constipation may find that drinking foamy water helps relieve their symptoms. In a 2-week study in 40 aged individualities who had endured a stroke, average bowel movement frequency nearly doubled in the group that drank carbonated water, compared with the group that drank valve water. What’s more, actors reported a 58 drop in constipation symptoms. There’s also substantiation that foamy water may ameliorate other symptoms of indigestion, including stomach pain.

One controlled study examined 21 people with habitual digestive issues. After 15 days, those who drank carbonated water endured significant advancements in digestive symptoms, constipation, and gallbladder evacuating.

Conceptual Key point:

Carbonated water has benefits for digestion. It may ameliorate swallowing, increase passions of wholeness, and reduce constipation.

Does carbonated water affect bone health?

Numerous people believe that carbonated potables are bad for bones because of their high acid content. Still, exploration suggests the carbonation is not to condemn. A large experimental study in over people plant that cola was the only libation associated with significantly lower bone mineral viscosity. Carbonated water showed no effect on bone health. Unlike carbonated water and clear pop, cola drinks contain a lot of phosphorus. The experimenters proposed that the cola alkies may have been consuming too important phosphorus and inadequate calcium, furnishing an implicit threat factor for bone loss.

In another study, teen girls who consumed carbonated drinks were plant to have lower bone mineral viscosity. This was attributed to potables that replaced milk in their diet, performing in shy calcium input. In a controlled study in 18 postmenopausal women, drinking 34 ounces (1 liter) of sodium-rich foamy water daily for 8 weeks led to better calcium retention than drinking plain mineral water.

Also, no negative goods on bone health were observed in the foamy water group. Beast exploration suggests carbonated water may indeed ameliorate bone health. Supplementing hens ‘diets with carbonated water for 6 weeks led to increased leg bone strength compared with valve water.

Conceptual Key point:

Drinking carbonated cola drinks may harm bone health, but plain foamy water appears to have a neutral or positive effect.

Does it affect heart health?

Research suggests carbonated water may ameliorate heart health, although the substantiation is veritably limited. One study in 18 postmenopausal women showed that drinking sodium-rich carbonated water dropped LDL (bad) cholesterol, seditious labels, and blood sugar.

What’s more, they also endured an increase in HDL ( good) cholesterol. Also, the estimated threat of developing heart complaint within 10 times was 35 lower among those drinking carbonated water than those drinking the control water. Still, since this was only one small study, significantly further exploration is demanded before any conclusions can be reached.

Conceptual Key point:

Carbonated water may have salutary goods on your cholesterol, inflammation, and blood sugar situations, potentially reducing your threat of heart complaint. Still, further studies are necessary.

 

My final concept key points:

• There is no any proof that carbonated or sparkling water is bad for you.
• It’s not that dangerous to dental health, and it seems to have no effect on bone health.
• Interestingly, a carbonated drink may even enhance digestion by improving swallowing capability and reducing constipation.

• It’s also a calorie-free beverage that causes a enjoyable bubbly sensation. Numerous people prefer it over still water.

• You may not give up this beverage if you enjoy it. In fact, it may indeed improve your overall health.

The preservatives and chemicals which are present in these package drinking liquids are definitely harmful for our health in long term. Think before you consume it . ..